Serving Size
Understand how much the nutritional information refers to. One package may contain several servings.
DailyBasket
Nutrition
Eat With More Awareness
Good food choices start with understanding what you’re putting into your body.
Nutrition isn’t about following one perfect diet. It’s about becoming more aware of what you eat, how much you eat, and how your everyday choices add up over time.
- Read the label
- Compare like for like
- Awareness, not perfection
Currently delivering across Sydney.
The basics
Why Nutrition Matters
Food provides the energy and nutrients your body needs to function, grow and stay well.
What you eat regularly can influence your energy levels, weight, fitness, and overall health. That’s why paying attention to your everyday food choices can be an important part of looking after yourself.
Small choices, repeated consistently, can make a meaningful difference.
Before you add it to the basket
Start With the Package
The front of a food package is designed to catch your attention. The nutrition panel is there to help you understand what you’re actually buying.
Before choosing a product, take a moment to check:
Energy & Calories
Calories are a measure of energy. Your body’s energy needs vary depending on factors such as age, body size, activity level and other individual circumstances.
Looking at calories can help you understand how much energy you’re getting from a food compared with how much you need.
Protein
Protein contributes to the maintenance and growth of body tissues and is an important part of a varied diet.
Fibre
Fibre is an important part of a healthy diet and is found naturally in foods such as vegetables, fruits, legumes and wholegrains.
Sugars
Check the amount of sugars in the product and consider how it fits into your overall diet.
Saturated Fat
Pay attention to saturated fat as part of your overall dietary pattern.
Sodium
Check sodium levels, particularly when comparing similar products.
More than one number
Calories Matter — But They Aren’t the Whole Story
Calories tell you about energy, but nutrition is more than a single number.
Two foods can provide a similar amount of energy while offering very different amounts of protein, fibre, vitamins, minerals and other nutrients.
That’s why it can be useful to consider:
- How much am I eating?
- What nutrients does it provide?
- How often do I eat it?
- How does it fit into my overall diet?
The nutrition information panel
Learn to Read the Nutrition Information Panel
You don’t need to be a nutrition expert to start making better-informed choices.
When comparing similar products, look at the information per 100 g or 100 mL where available. This can make comparisons easier when serving sizes differ.
Also look at the per serving information to understand what you’re actually consuming.
Don’t just look at the headline number. Look at the details.
No labels
Look Beyond “Healthy” and “Unhealthy”
Food isn’t always that simple. A product shouldn’t necessarily be judged by one ingredient, one nutrient or one number.
Your overall eating pattern matters. A balanced approach can include a variety of foods, including foods you enjoy, while paying attention to portions and frequency.
The goal is awareness — not perfection.
Simple habits
Your Everyday Choices Add Up
You don’t have to completely change the way you eat overnight. Start with six small habits you can keep.
Read the Label
Take a few seconds to understand what you’re buying.
Compare Products
Look at similar options before choosing.
Watch Portions
The amount you eat matters as well as what you eat.
Consider Your Overall Diet
Think about your choices across the day and week, not just one meal.
Choose Variety
Different foods provide different nutrients.
Stay Aware
Your needs and priorities may change over time.
Your call
Nutrition Is Personal
There is no single approach to eating that works for everyone. Your nutritional needs can depend on your age, activity, lifestyle, goals and individual circumstances.
DailyBasket doesn’t tell you what you should eat. We aim to help you understand your options so you can make more informed choices for yourself.
In the app
A More Informed Way to Shop
DailyBasket brings nutrition-focused information closer to the point where you’re making your grocery choices.
Explore products, review available nutritional information and use tools such as the Nutrition Matrix and Cart Balance Score (CBS) to understand your basket from different perspectives.
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Choose
A Note About Nutrition Information
The information provided by DailyBasket is intended for general educational purposes and is not medical or personalised dietary advice.
Nutritional information can vary between products and may change when manufacturers update formulations or packaging. Always check the product packaging for the most current information.
If you have a specific medical condition, allergy, dietary requirement or nutritional concern, speak with an appropriately qualified healthcare professional.
Start here
Your Health Starts With Everyday Choices
You don’t need to make every choice perfectly. Start by making your choices more consciously — read the package, understand the numbers, consider your portions, and think about the bigger picture.
Because better awareness can be the first step toward better choices.
DailyBasket lives in the velQip app, alongside DealZ.